Well, here I am on my second day of my challenge to write 100 words on my phone and I almost forgot. It’s hard to develop a new positive habit.
I’m also struggling to to come up with what I want to say. I feel that I want to turn this into a journal experience but I’m hesitant to have another system of tracking my thoughts.
I have day one on my phone and on my Mac plus a physical journal that I keep at work where I put an affirmation and a gratitude entry.
Currently, I’m only doing journal writing when I’m stressed.