I’ve been feeling pretty agitated all day. It feels like there was a little bit of me that wanted to just yell at the world to stop being so stupid. That kind of thinking/feeling isn’t going to make things better. I’m just going to acknowledge that I’m feeling this way, realize that it’s just a feeling and if I’m not going to do anything with a feeling that I should let it go until I know where it’s coming from and how I plan to change it.