May is Mental Health Month

Every month should be Mental Health Month.

Period.

But, just like Christmas, Halloween, and Valentines, it’s good to do a little bit more as we Get into the Spirit.

I drew the picture attached to this post because I find myself doing this when I’m stressed. It makes me happy. I also like to do large multiplication problems and then checking my answer with a calculator, but some people find that stressful to look at. :upside_down_face:

Here are some good resources that are promoting mental health awareness.

Mental Health America

They have a nice toolkit filled with ideas, posters, and resources.

SAMHSA

I like this site because it has a lot of things that you can share on different social media platforms and it’s broken down week to week. I feel this could be better in gives you more reasons to come back to the site.

NAMI

I like fact that they point you to the national HelpLine on the page.

San Francisco Warm Line

I really like the idea of a Warm Line. Sometimes we just need someone to talk to. Sometimes we wait until we’re almost at the breaking point. This might just the thing you need.

CalHOPE

Targeted towards people where I live. Hopefully there are other resources closer to you as well.

I’m planning on posting about Mental Health all this month and talking a little bit about how I’m going to be picking up new habits. I hope that you take a moment to review the resources and share it with others.