Mandaris

Sometimes I feel like things are really a mess. I don't know what the next step is or - on the hardest days - what steps are possible. On those days, I try to clear my mind and gain a little bit of control by clearing my desk off.

Here are a couple of articles linking cleanliness to mental health and stress relief.

The Connection Between Cleanliness and Mental Health

I like this article because it talks about how cleaning sparks that feeling of control over your environment. It also gave a really good tip on setting a timer so that you don’t lose yourself into cleaning for hours and then feel stressed that you lost time. Cleaning is always time well spent in my opinion.

The Mental Health Benefits Of A Clean Home

This article is shorter than the last and breaks it down into two sets of bullet points that you can use.

Cleaning for Mental Health

This article from the Cleaning Institute is a pretty good one in that it also has links on how to clean. I know that I sometimes don’t know how to get started. Don’t let the idea that you can’t clean it perfectly stop you from doing any cleaning.

For me, I stopped at after cleaning up the desk area and was able to focus a little bit better that day.