Getting sleep when you can

Memoji of me sleeping

I was feeling really run down the last couple of days due to allergies and lack of sleep. Isn’t is so amazing how coughing and sneezing can keep you up at night. Tonight, I figured I would try to get some better sleep and look up some resources on how to do it.

How to Sleep Better
I enjoy the posts on wikiHow because of the illustrations and how they break it things down into individual steps that you can do.
20 Tips for How to Sleep Better
I like linking to organizations because they don’t have any ads before you get to the information or links that say Click Here for production information. I’m sure that you can find something on this list that you can do in your own life.
How to Sleep Better
I like this article because it has more details on how the tips actually contribute to better sleep.

Well, I’m hoping to get back into writing regularly. Tomorrow, I’m going to be writing a little bit about exercise.