Mandaris

9. Do you have a gratitude practice? Why or why not? What sort of things are you grateful for?

I do have a journal that I write 5 things that I'm grateful for in. I'm inconsistent with writing in my journal but I've come back to it in the last couple of days.

I try to come up with different things from day to day. Although I am grateful for my friends and family, I want to spend some time thinking about things so that I don’t take things for granted.