Category: Fitness

Trainers demonstrating an exercise.

I decided to do a little bit of exercise today because I was in a rut. Also, I wanted to post about it to see how easy it would be to share information about an Apple Fitness workout.

If you have access to Apple Fitness plus here is a link to a 10 minute strength training with Kim.


Completely out of shape. I went for a 20 minute walk yesterday and I am sore from that. πŸšΆπŸΏβ€β™‚οΈπŸš·


Apple Fitness+ unveils new offerings for the new year - Apple

Starting Monday, January 9, the service will launch Kickboxing, a new total-body cardio workout type.

I am SO excited by this news!! Best thing I’ve heard all year!


I finished a half marathon

I recently ran a half-marathon. I thought I’d include the little video that they took off me limping across the finish line.


I have 12 more weeks before the half marathon that I signed up for is supposed to happen. Hopefully, I don’t hurt myself #fitness


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